Meet Gareth
Gareth Michael is a Chiropractor providing patient centred care for people who want to reduce pain, improve mobility, and feel more confident in their bodies. He combines chiropractic treatment, soft tissue techniques, rehabilitiation, and holistic health support for back pain, neck pain, headaches, stiffness, posture related issues, or movement problems. Providing treatment plans tailored to your needs. goals and your lifestyle. He helps people whose life has been limited by their pain and who have been avoiding exercise and activities, impaired sleep, less productive at work, more prone to injuries and missed opportunities. He recognises how physical pain can impact on mental health and helps people to realise their full potential. He can also arrange for home visits
Chiropractic Massage & Assessment
While commonly recognised for its role in treating back pain, chiropractic care has appeared as a powerful tool for stress management. It relieves stress by targeting both the physical and neurological manifestations of tension. By combining soft tissue manipulation with structural alignment it calms the nervous system, decreases stress hormones and physically releases the chronic muscle tightness caused by everyday strain.
By working closely with individuals, chiropractors identify the root cause of stress to help you unwind with personalised treatment plans in the following way.
Chiropractic Massage includes a report of findings which will explain what is going on. You will receive a specific treatment plan to enable you to accomplish your therapeutic goals to live a fuller better life.
Activates rest and digest mode
The therapy triggers the release of endorphins dopamine and serotonin your body is natural mood elevators and painkillers.
Releases endorphins
The therapy triggers the release of endorphins dopamine and serotonin your body is natural mood elevators and painkillers.
Improves Nervous System Flow
combining massage with spinal adjustments corrects misalignments releasing pinched nerves and restoring clear communication between your brain and your body by addressing both the soft tissue and the skeletal structure the combined therapy leaves your entire body in a better more relaxed state to combat daily stressors.
Lowers Cortisol
Both adjustments and massages actively decrease cortisol the primary stress hormone stopping your body from holding onto emergency state tension.
Relieves physical tension
Stress often causes you to hunch or clench your jaw and shoulders myofascial release and trigger point work physically untangle these tight muscle knots.
Improves quality of sleep
By alleviating pain and discomfort, enabling easier and uninterrupted sleep. Moreover chiropractic care plays a significant role in alleviating tension within the body, helping relaxation and promoting deeper sleep
Meet Jordan
Jordan uses yoga to restore a greater awareness of how the mind and body are linked. Her philosophy is inspired by the principles of Zen Buddhism and Patanjali’s 8 Limbs of Yoga to help deepen the connection between individual consciousness and the essence of truth when perceived through deep observation and awareness in a down regulated state. Each session is focused on connecting our mind, body and essence through movement, breathwork and meditation.
Yoga & Wellness
Stress does not just affect the mind. It profoundly impacts the physical body. When we experience ongoing stress, the nervous system can become stuck in a heightened state of alert, often leading to muscle tension, headaches, digestive issues, fatigue, poor sleep, and feelings of overwhelm or anxiety.
Creating supportive places individuals can learn to slow down tune into their bodies and develop practical tools for managing stress and enhance wellbeing to enhance lasting change.
Meet Fran
Fran has over 25yrs experience in the well being field. She is dedicated to combing mastery of the somatic and nervous systems to become a stronger more powerful version of yourself.
Breathwork
Breathwork, somatic movement, and yoga offer powerful ways to reconnect with the body and regulate the nervous system. These practices cultivate internal awareness, helping you recognise the early signs of stress and tension before they become chronic patterns. By learning to tune into your body’s signals, you can develop practical tools and techniques to release tension, restore balance, and navigate life’s challenges with greater ease and resilience.
Rather than simply managing symptoms, these approaches empower you to build a deeper connection with yourself, supporting long term wellbeing and creating lasting change from the inside out